A workout journal is a very valuable tool to evaluate your fitness routine progress. If you are exercising on a regular basis with little results to show, then it’s the high time you modified your workout program. When you start using a workout journal, you will find that it is one of the best ways to employ in order to reach your fitness goals. It will enable you to look back at the various activities you have been engaging in and how your body has been responding. If there are no results or the progress has been minimal, you need to come up with other set of workouts that will enable you to achieve the desired results.
For optimal results, it is good to include your family and friends in your workout journal. This will keep you motivated and on track until you reach your goals. Always take time on a weekly basis and see what is working and what is not working for you. Don’t think of beating yourself because of the setbacks but make the necessary adjustments. Compose yourself, think positively and keep going until you attain your fitness goals. The worst mistake you can make is giving up. Believe in yourself; believe that you can do it and don’t stop until you attain what you want.
Workout journals are a superb way of keeping you on track. It’s a visual tool that will help you to keep motivated in order to achieve the goals that you have set. Here are benefits that come with keeping a workout journal.
Helps You Keep Track of Your Progress When you have a workout journal, you will be in a position of looking back at your schedule and try to push yourself a little more to get the desired results. For instance, you can increase the weight you are lifting with a couple of pounds after a given period of time. When you are starting the program you will start with light exercises but as you progress you need to keep intensifying the workout for great results. If you are not keeping a record of your exercises, then it might be hard to know which exercises are effective and which are not. Keeping a journal for your workouts will enable you keep on track and as such you will achieve more.
When you use a workout journal appropriately, it will constantly push you towards your fitness goals. Depending on how focused and disciplined you are; it can even be better than taking supplements or even hiring a professional trainer. Keeps You Motivated workout journal will help you keep motivated. It is very inspiring and encouraging to just sit down and look at all the workouts you have done since you started the program. It will give you a sense of accomplishment which will boost your morale. It’s very motivating for instance, to look back and see that you have increased the bench press by 30 pounds.
Allows You to Stick with Your Schedule in the journal, you should write the days you are going to exercise as well as the types of workouts you will be doing in those days. When you have everything written down, it will be easier to stick with the schedule as compared to when you don’t have it in writing.
Modify Your Workouts When Need Be When you have a workout journal, you will know when to change your exercises. Your body usually adapts to exercises after a given period of time (4 to 6 weeks) and it is therefore important that you change things a bit. It is a great idea to put down how you feel each day after the workout. Also, keep a track of your weight to see whether you are making any positive progress or not.
Increases Efficiency with a workout journal, you will be able to significantly change the amount of time you spend on the gym and with better results to show. This is because you record what works for your body and what doesn’t. As such, you will focus more on exercises that will help you get better results.
Keeping a workout journal is very effective towards achieving your fitness goals. If you don’t have a workout journal, it is the high time you acquired one if you are serious about living a healthy and a fit life.